Course Details

Day 1

3 workouts | 38 min (in total)

Woman at the gym
Full Body Workout
Yoga fitness
Full Body Workout
focused sportswoman sitting on mat and doing stretching exercise at sports center
Full Body Workout

Day 2

2 workouts | 18 min (in total)

Blonde fitness woman training with trx fitness straps
Full Body Workout
Break from fitness
Full Body Workout

Day 3

Rest Day

Day 4

3 workouts | 38 min (in total)

Portrait of fitness woman running.
Full Body Workout
Three healthy fitness women doing yoga exercises on fitness mats
Full Body Workout
Fitness Couple Exercising Together
Full Body Workout