30-40
min /per day
21
days schedule
Hourglass Challenge
Equipment:
Fitness Mat, Resistance Bands
25-30
min /per day
10
days schedule
Hourglass Challenge
Equipment:
Fitness Mat, Resistance Bands (Optional)
35-50
min /per day
15
days schedule
Hourglass Challenge
Equipment:
Fitness Mat, Resistance Bands (Optional)
30-40
min /per day
21
days schedule
Hourglass Challenge
Equipment:
Fitness Mat, Resistance Bands
25-30
min /per day
20
days schedule
Hourglass Challenge
Equipment:
Fitness Mat, Resistance Bands (Optional)
35-50
min /per day
35
days schedule